Focuses on energy regulation, joy, and nervous system balance.
It helps you stay grounded and focused in a season of expansion through sensory resets, mindful productivity, and playful wellness challenges.
A toolkit for staying calm, social, and connected while managing summer’s overstimulation.
SUMMER GUIDE
18,00 €Price
System focus: Nervous System · Vagus Nerve
Summer is expansion. This playbook helps you stay grounded through the season’s heat and stimulation by supporting the body’s regulatory core, the nervous system. It blends sensory resets, breathwork, and mindful micro-challenges to sustain calm focus, prevent burnout, and nurture joy in motion.
