Centers on digestion, reflection, and emotional integration.
Guides you to gather your lessons, slow down, and realign habits after the high energy of summer.
Blends introspection with science on circadian rhythm, immunity, and hormonal balance to prepare for the colder months.
AUTUMN GUIDE
18,00 €Price
System focus: Digestive & Lymphatic Systems
Autumn invites digestion, both physical and emotional. This guide supports your body’s natural ability to process, cleanse, and realign. Grounding rituals, nutrition insights, and reflection practices help you slow down consciously, harvest your growth, and prepare for winter’s depth.